A resource to inspire, inform and empower parents.

Ask an Expert: Engorgement

by Wendy Wisner, IBCLC

Fan Question:

“My baby is a week and 1/2 old. I wanted to breastfeed for a year. He is sleeping 6 hours at night and I wake up to sore engorged breasts. It is causing me to want to quit already. Will the engorgement stop?” [Read more…]

Increase Milk Supply; Advice From a Holistic Nutritionist

Apple-1Nathalie Norris from Glow Nutritional Consulting joined us for a live Facebook chat. We gathered all of that information and put it here for you to enjoy at your convenience. As a holistic nutritionist, Nathalie brings a unique perspective to the conversation of milk supply. In this empowering Q&A Nathalie addresses the common concerns of new mothers about whether she has enough milk to nourish her baby (hint, hint… YES!) and gives overall health tips to help mothers reach their health and breastfeeding goals.

Featured Recipe

Adrenal Nourishing Chickpea Salad: Click here for the video.

Makes 8+ mini meals, feel free to adjust the recipe to make a smaller amount. Keeps 5-6 days in the fridge. [Read more…]