A resource to inspire, inform and empower parents.

Maternity and Nursing Bras By Cake Maternity

Different Types of Maternity and Nursing Bras


Bra shopping can be a minefield at the best of times. Everyone remembers their first bra experience, whether you were professionally fitted as a tween or just grabbed whatever size off the rack that “looked” right. No doubt you’ve had to do it countless times since then, but now that you’re pregnant or breastfeeding, things are about to get a whole lot more complicated. What bra do I need for what stage? Can you still wear wires? What even is a flexi-wire and when can I wear them?

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Ask A Lactation Consultant: Fussy At The Breast

“My 4 month old baby is fussy while nursing. Do you think I’m not making enough milk?”

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Ask A Lactation Consultant: Fat Content In Breast Milk

“My doctor told me that I do not have enough fat in my breastmilk now that my son is 1 year old and that I should give him cow’s milk. Do I really have to do this?” 

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Ask A Lactation Consultant: Vitamin D For A Breastfeeding Baby

“Does my breastfed baby need vitamin D? My pediatrician says I should give my 4-month-old a vitamin D supplement. What should I do?”

The short answer is yes.  However, there is a lot more to it.  Parents sometimes assume that they will need to supplement their baby with additional Vitamin D because human milk is deficient in Vitamin D.  This is usually what they are told.  Nothing could be further from the truth.  The truth is human milk does have Vitamin D, but it is rarely enough for both the parent and the baby.  There are many variables to consider about this as well.  The most efficient way we get Vitamin D is from the sun.  Was your baby born during winter months(not that we recommend having your newborn out in the sun anyway)?  Do you live in a colder climate?  Do you or your baby have darker skin color?  All of these things can affect how much Vitamin D you and your baby are exposed to.  If you are breast/chest feeding and you are deficient in Vitamin D, the chances are good your baby is as well. 

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Breastfeeding and Zoloft

Dr. Samantha Radford is a chemist with expertise in Public Health. She focuses on how mothers and babies are exposed to chemicals, and what the effects of those chemicals are. In addition, Samantha owns Evidence-based Mommy, where she helps mothers and their kids to thrive using science and wellness. Samantha has four children of her own.

Is Zoloft safe for breastfeeding?

Whether you’ve dealt with mental health challenges in the past, or it’s a new experience for you due to postpartum hormone changes, anxiety and depression can be debilitating for a new mom. And while there’s several ways to help with PPA or PPD, one of the most common remedies is to prescribe Zoloft (sertraline). 

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Why Would You Nurse a 4-Year-Old?

You may be expecting a snarky blog post aimed at critics of “extended” breastfeeding filled with awesome comebacks to sling around comment threads of breastfeeding posts. But I have written enough of those. A recent conversation in a thread on my own page reminded me that some people just… don’t get it. Some people just really don’t know why someone would breastfeed a toddler. They ask, “But doesn’t he eat food? Drink regular milk? Isn’t he too busy playing?” This post is dedicated to all of the people who want to know more about this. The people who ask questions, hold back judgement and have an open mind to listen to someone else’s experiences. [Read more…]

I Love My Baby More Than You Love Your Baby:

How the On-Line Motherhood Support Community is Committing Mass Suicide

We love nothing more than to say we have this wonderful, global community of women designed to support each other in a way that many people in our daily lives have not. And yet, we shit on this very community every single day. Many times a day. All day. I am just about at my wits end with the woman on woman hating on the internet. Yes, I am talking about you. And I am talking about me. Every single one of us needs to take responsibility.

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Breastfeeding and Friendship by guest blogger Kristen

Kristen breastfeeding with her friend.

I just want to share my store in honor of National Breastfeeding week!

This is my best friend and I nursing our babies in oct of 2011. My daughter (Violette) an her son (Callan) were born 1 day apart. Having no luck breast feeding our other children, we were a good team in supporting each other throughout this journey. Both determine to succeed in solely breastfeeding, we had great success and formed a special bond around nursing our babies. [Read more…]

The Pink of Your Lips by guest blogger Stephanie

Guest blogger Stephanie breastfeeding

The pink of your sweet little lips
as you excitedly accept my nipple
will always be a reminder of the love
and attachment you have to breastfeeding.
However, gentle nursing is no longer the phrase
to describe the way you nurse a toddler. [Read more…]

Perseverance Through Breastfeeding Struggles

by Kimberly

My daughter and I had a very rough start to breastfeeding.  I knew very little about it, besides I wanted to bf.  When she was born, she didn’t latch on like everyone said she would/should.  I had nurses grabbing my breast and shoving it into my daughters mouth (upsetting us both).  Then I was told she had trouble latching because I had flat nipples.  I had never heard of flat nipples but I was suddenly very ashamed of my body.  I felt disgusting and like a failure.  [Read more…]