A resource to inspire, inform and empower parents.

Maternity and Nursing Bras By Cake Maternity

Different Types of Maternity and Nursing Bras


Bra shopping can be a minefield at the best of times. Everyone remembers their first bra experience, whether you were professionally fitted as a tween or just grabbed whatever size off the rack that “looked” right. No doubt you’ve had to do it countless times since then, but now that you’re pregnant or breastfeeding, things are about to get a whole lot more complicated. What bra do I need for what stage? Can you still wear wires? What even is a flexi-wire and when can I wear them?

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Ask A Lactation Consultant: Fussy At The Breast

“My 4 month old baby is fussy while nursing. Do you think I’m not making enough milk?”

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Ask A Lactation Consultant: Fat Content In Breast Milk

“My doctor told me that I do not have enough fat in my breastmilk now that my son is 1 year old and that I should give him cow’s milk. Do I really have to do this?” 

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Ask A Lactation Consultant: Vitamin D For A Breastfeeding Baby

“Does my breastfed baby need vitamin D? My pediatrician says I should give my 4-month-old a vitamin D supplement. What should I do?”

The short answer is yes.  However, there is a lot more to it.  Parents sometimes assume that they will need to supplement their baby with additional Vitamin D because human milk is deficient in Vitamin D.  This is usually what they are told.  Nothing could be further from the truth.  The truth is human milk does have Vitamin D, but it is rarely enough for both the parent and the baby.  There are many variables to consider about this as well.  The most efficient way we get Vitamin D is from the sun.  Was your baby born during winter months(not that we recommend having your newborn out in the sun anyway)?  Do you live in a colder climate?  Do you or your baby have darker skin color?  All of these things can affect how much Vitamin D you and your baby are exposed to.  If you are breast/chest feeding and you are deficient in Vitamin D, the chances are good your baby is as well. 

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Breastfeeding and Zoloft

Dr. Samantha Radford is a chemist with expertise in Public Health. She focuses on how mothers and babies are exposed to chemicals, and what the effects of those chemicals are. In addition, Samantha owns Evidence-based Mommy, where she helps mothers and their kids to thrive using science and wellness. Samantha has four children of her own.

Is Zoloft safe for breastfeeding?

Whether you’ve dealt with mental health challenges in the past, or it’s a new experience for you due to postpartum hormone changes, anxiety and depression can be debilitating for a new mom. And while there’s several ways to help with PPA or PPD, one of the most common remedies is to prescribe Zoloft (sertraline). 

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Breastfeeding Is Not Sexual… At All

We have dedicated an entire episode of The Badass Breastfeeding Podcast to this topic! Click here!

We’ve been talking sex and breasts lately and it has become apparent that we need some education on the issue.

Sex organs are defined as organs involved in sexual reproduction. The testes in the male and the ovaries in the female are the primary sex organs. The genitals and the internal sex organs are the secondary sex organs. [Read more…]

Bottle Versus Breast: The Real Fight

I have never been shamed for breastfeeding. But saying that I have never been shamed for breastfeeding is like saying that I have never been raped. It doesn’t really matter. I still live in fear of it. No, I don’t mean shuddering in fear and unable to live my life. I mean my behavior (and yours) is shaped by the experiences of other women. I don’t walk alone at night. I am always aware of my surroundings. I walk briskly through empty parking garages. I would never think of cutting down an alley at night. As a matter of fact, I won’t even do it during the day in my neighborhood. I have lived my whole life being shaped by a culture where women are brutally abused every single day, where the responsibility lies on me to not be victimized. [Read more…]

Women, Expect to be Abused

Have you ever noticed that when a woman is harassed, raped, abused, or otherwise violated that people blame her for it? People often say things like, “She shouldn’t have been drinking at that party,” “She shouldn’t have been so rude to that guy,” “She was wearing a mini skirt at a frat party, what did she expect?” “She sleeps with a lot of guys, you can’t rape the willing.” “She should have stuck with her friends.” [Read more…]

Women Are Human Beings

Abby Theuring, The Badass Breastfeeder, breastfeeding.

The most revolting thing about being a woman is how we are constantly picked apart. We are evaluated, ranked and classified based on what we wear, say, think, feel, do. Yet this is so deeply ingrained in our culture that we rarely notice when it is happening and even do it to ourselves and each other. [Read more…]

Misogyny Is…

By Abby Theuring, MSW

The longer I work at breastfeeding advocacy and activism the harder it becomes to separate issues surrounding breastfeeding and breastfeeding in public from larger feminist issues. Intrigued by the connection I started reading feminist essays and picked up Rebecca Solnit’s book Men Explain Things to Me. I worked up an appetite to [Read more…]