A resource to inspire, inform and empower parents.

Maternity and Nursing Bras By Cake Maternity

Different Types of Maternity and Nursing Bras


Bra shopping can be a minefield at the best of times. Everyone remembers their first bra experience, whether you were professionally fitted as a tween or just grabbed whatever size off the rack that “looked” right. No doubt you’ve had to do it countless times since then, but now that you’re pregnant or breastfeeding, things are about to get a whole lot more complicated. What bra do I need for what stage? Can you still wear wires? What even is a flexi-wire and when can I wear them?

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Ask A Lactation Consultant: Fussy At The Breast

“My 4 month old baby is fussy while nursing. Do you think I’m not making enough milk?”

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Ask A Lactation Consultant: Fat Content In Breast Milk

“My doctor told me that I do not have enough fat in my breastmilk now that my son is 1 year old and that I should give him cow’s milk. Do I really have to do this?” 

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Ask A Lactation Consultant: Vitamin D For A Breastfeeding Baby

“Does my breastfed baby need vitamin D? My pediatrician says I should give my 4-month-old a vitamin D supplement. What should I do?”

The short answer is yes.  However, there is a lot more to it.  Parents sometimes assume that they will need to supplement their baby with additional Vitamin D because human milk is deficient in Vitamin D.  This is usually what they are told.  Nothing could be further from the truth.  The truth is human milk does have Vitamin D, but it is rarely enough for both the parent and the baby.  There are many variables to consider about this as well.  The most efficient way we get Vitamin D is from the sun.  Was your baby born during winter months(not that we recommend having your newborn out in the sun anyway)?  Do you live in a colder climate?  Do you or your baby have darker skin color?  All of these things can affect how much Vitamin D you and your baby are exposed to.  If you are breast/chest feeding and you are deficient in Vitamin D, the chances are good your baby is as well. 

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Breastfeeding and Zoloft

Dr. Samantha Radford is a chemist with expertise in Public Health. She focuses on how mothers and babies are exposed to chemicals, and what the effects of those chemicals are. In addition, Samantha owns Evidence-based Mommy, where she helps mothers and their kids to thrive using science and wellness. Samantha has four children of her own.

Is Zoloft safe for breastfeeding?

Whether you’ve dealt with mental health challenges in the past, or it’s a new experience for you due to postpartum hormone changes, anxiety and depression can be debilitating for a new mom. And while there’s several ways to help with PPA or PPD, one of the most common remedies is to prescribe Zoloft (sertraline). 

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Breastfeeding Journey Of A Micro-Preemie

by Hava Rich

Yesterday was the first time in 97 days I didn’t pump. From the day I had Jameson I’ve pumped every three hours, minus a 5 hour stretch to get a little extra sleep. 

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Milk Supply Myths That Hurt Breastfeeding

I am always amazed at all the myths that still circulate about breastfeeding. At first glance they seem like an annoyance, but in reality they actually ruin breastfeeding relationships. When we do not have the correct information about what’s going on with our bodies and our babies we cannot possibly reach our breastfeeding goals!

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These Are NOT Signs Of Low Milk Supply

These are NOT signs of low milk supply: 

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Jenn’s Tandem Nursing Journey, Part 2

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Breastfeeding and being a mama of two isn’t easy, it’s something I’m still figuring out. How I talk to myself while figuring out Tandem nursing because I’ve been struggling nursing my oldest but it’s getting better.
I’m trying not to think about how she’s playing with my body. How she’s taking his milk. How she’s big and awkward and leaves teeth marks or that I can’t make it through a nursing session with her without bargaining for her to get off me. Or make it through a nursing session with him without her begging for milk.
I try to think about how she needs it too or else she wouldn’t be doing it. Whether it’s for nutrition or comfort, she needs it. Then my tension melts away slowly as if I started a Scentsy. It’s not immediate. I try to pass the time writing things like this to help. I look at my little baby and see that he is healthy and sleeping. That she’s resorted back to baby things like me changing her diaper etc. So she’s just trying to figure all this change out. It’s only been a month. Her life is completely different but nursing can at least equalize us a little bit. I think back when she was a baby and how concerned I was that she would wean too early and it makes me laugh now.
I breathe slowly in and out. I think it’s honestly my body equalizing out too because she sucks all the milk out so fast. I just get this sensation that I don’t like. Maybe this is nursing aversion? I’m being patient. I’m trying to let her stop for once. He’s full. He is fine. Even though he’s waking up. It will be OK . She has to stop eventually. She has to so be patient mama.
I’m building supply. I’m building supply. I made it through she’s happy . Her heart and mine are full and I can have a break oh wait she wants more milk. Lol she distracted herself. Time to get off the couch and do something.
***Jenn Novak just began her tandem nursing journey and will be sharing her experiences with our community.

10 Things My Breastfeeding Mother Didn’t Have

 

I was recently talking to my mom about what her experience was like nursing me in the 70’s. During our conversation I realized just how many convenience items have been developed for breastfeeding moms that she didn’t have. There are many items that I have never tried, but I was surprised at how many are actually inside my house right now. As blogger I get the opportunity to sample many things. Here’s 10 things that my mom never had.

Abby Theuring, The Badass Breastfeeder, breastfeeding newborn with mother by her side. [Read more…]