A resource to inspire, inform and empower parents.

Ask A Lactation Consultant: Vitamin D For A Breastfeeding Baby

“Does my breastfed baby need vitamin D? My pediatrician says I should give my 4-month-old a vitamin D supplement. What should I do?”

The short answer is yes.  However, there is a lot more to it.  Parents sometimes assume that they will need to supplement their baby with additional Vitamin D because human milk is deficient in Vitamin D.  This is usually what they are told.  Nothing could be further from the truth.  The truth is human milk does have Vitamin D, but it is rarely enough for both the parent and the baby.  There are many variables to consider about this as well.  The most efficient way we get Vitamin D is from the sun.  Was your baby born during winter months(not that we recommend having your newborn out in the sun anyway)?  Do you live in a colder climate?  Do you or your baby have darker skin color?  All of these things can affect how much Vitamin D you and your baby are exposed to.  If you are breast/chest feeding and you are deficient in Vitamin D, the chances are good your baby is as well. 

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Breastfeeding and Zoloft

Dr. Samantha Radford is a chemist with expertise in Public Health. She focuses on how mothers and babies are exposed to chemicals, and what the effects of those chemicals are. In addition, Samantha owns Evidence-based Mommy, where she helps mothers and their kids to thrive using science and wellness. Samantha has four children of her own.

Is Zoloft safe for breastfeeding?

Whether you’ve dealt with mental health challenges in the past, or it’s a new experience for you due to postpartum hormone changes, anxiety and depression can be debilitating for a new mom. And while there’s several ways to help with PPA or PPD, one of the most common remedies is to prescribe Zoloft (sertraline). 

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The Emotional Side of Low Milk Supply

Read this blog post at Breastfeeding Basics!

The Emotional Side of Low Milk Supply

 

Dr. Jen’s Guide to Breastfeeding: A Book Review

Abby Theuring, The Badass Breastfeeder, breastfeeding her son.

In my opinion, Dr. Jennifer Thomas is often literally the final word in breastfeeding advocacy. In my group of Admins on my Facebook page, The Badass Breastfeeder, we have what we call a “Dr. Jen Smackdown.” This refers to responding to a question or comment with quotes or articles by Dr. Jen. This information generally brings the conversation/debate/argument to a complete stop, as there’s no way to deny the logic and scholarship of her work on breastfeeding. “Smackdown applied!” someone will message me when they just resorted to posting Dr. Jen’s material. [Read more…]

The Making of The Badass Breastfeeder: My Breastfeeding Story

Abby Theuring, The Badass Breastfeeder

I always knew I wanted to breastfeed. I don’t remember ever seeing anyone do it. I just thought it sounded right. I read a lot on the subject and knew it could be hard work. I knew to watch out for hospital staff giving my baby a pacifier and a bottle as this might cause nipple confusion. I knew I needed to start immediately after delivery. It was on my birth plan and the nurses were on board. [Read more…]