A resource to inspire, inform and empower parents.

7 Tips to Help Cope with Nursing Aversion

Long before I became pregnant with my second son, Exley, I planned to tandem nurse. I was inspired by photos that I saw on-line. I was moved by yet another aspect of parenting and the power of my body. What an amazing thing that I could do and experience with my children. I had a rough time getting started with breastfeeding with my first son, Jack. When we finally hit our stride I fell in love all over again with him, my body and breastfeeding.

When I became pregnant I was excited. About a growing family, but also about the prospect of being able to do something that I wanted. I had hopes and expectations about tandem nursing. I hoped that Jack would continue to nurse through my pregnancy. When he slowed down I panicked. But he kept going. It hurt, but it was a familiar feeling. I know pain. We all do. Around 34 weeks I was confronted with an unfamiliar, awful and ugly feeling. I had read about nursing aversion and when this feeling set in I instantly knew this is what it must be.


Soon after this feeling set in during pregnancy, I started to make colostrum and last minute plans for baby amped up the tension in the home. Jack reacted by upping his nursing to like 45,879 times a day and night. Breastfeeding was getting harder and I was starting to not like it. All the while Jack was nursing more and more.

Upon the birth of Exley, Jack slowed his nursing for a day or two and then reved up again. I experience it with Jack, but not Exley. I am not going to begin a debate about why it happens because the truth is no one really knows. But it was clear I had to step in and create some boundaries and find ways to cope. Jack reacted negatively to the boundaries; hitting, kicking, temper tantrums. I knew that my highly sensitive child wasn’t going to simply stop nursing any day soon. I wanted to keep his perspective in mind as well. His world is rapidly changing with a new brother and new family dynamics. Breastfeeding has always been everything to Jack. Everything. I needed to find ways to cope with the nursing sessions that remained so important to Jack (nighttime, naptime and upon waking).

I am not a breastfeeding professional and I simply talk from personal experience. Here are several interventions that have helped me cope with my nursing aversion.

  1. Up to my eyeballs in water: Drink water. All day. Or even tea/iced tea. I keep a plastic straw cup filled with water and fill it over and over.
  2. Sleep when baby sleeps: LOL! Just kidding! Obviously if you are tandem nursing you probably have a baby and a toddler/small child so what in hell is sleep, right? I will say that when I feel tired the nursing aversion is more extreme. But when you figure out a way to get more sleep you let me know and I’ll add it here.
  3. Let it go or be dragged: Stress just adds to the awful feeling of nursing aversion. I try really hard to let things go. I try really hard to let anything go that doesn’t have to do with the safety of my children. It’s new for me. I have always been a fan of hanging onto things and stewing about them, but I can’t afford the cost anymore.
  4. Take to Facebook: It’s no secret that Facebook is ripe with drama. I never saw any good in this until I started to find ways to cope with nursing aversion. Now I seek out the most dramatic and ridiculous threads on Facebook that I can find. Go where no man cares to go anymore. Seek out posts about religion, politics, parenting, Ebola or whatever new mass hysteria is out there. My friend Rebecca Michi is a sleep consultant and has been working with us on helping Jack get to sleep more comfortably. She thought this was a great idea and also recommended threads under White House reports. Really, paperback novelists are going to go out of business.
  5. Plan your week: I never lie down to nurse Jack without my phone. Thank god for this phone! I open up my calendar and plan my week, I return text messages, I write grocery lists, blog ideas, etc. But make sure it’s fun stuff or else stress creeps in and you’re back at square one.
  6. Limits and boundaries: There is nothing that can make me feel guiltier than turning my little guy down when he asks to nurse. But I must pay attention to my own needs as well. I limit the amount of nursing sessions per day. I limit the length of time of each nursing session. (Expect at nighttime and bedtime when I know Jack is still in the early stages of transitioning to other ways of falling asleep-If I become desperate for a break during those times I call on my husband to help).
  7. One at a time please: I always envisioned tandem nursing to be the way it is in pictures. Both kiddos latched on, mom smiling, the older child caressing the younger child. This is one of the reasons Facebook can lead to moms feeling so isolated. People post the good times and rarely talk about the bad. I find nursing aversion to be much more uncomfortable when both kids are latched on. I limit this practice now to only when it is absolutely necessary. It doesn’t happen often in my house. Which might be why I am so excited to share those pics, because it is something that doesn’t often happen happily. I am sorry if I ever misled you!

I highly recommend the book Adventures in Tandem Nursing. You are not alone in your feelings of nursing aversion. This book can be a big help in your transition to more than one child. I would also like to note something that many people refuse to talk about. Nursing aversion can also be accompanied by feelings of sexual arousal (although this is not limited to nursing aversion or tandem nursing). If you have ever experienced this you likely felt ashamed, angry and guilty. You are not alone. This book can help you too.

My Nursing Aversion Episode

Nursing Aversion Facebok Support Group

Nursing Aversion Tips on Dealing

Creating Boundaries/Positive Weaning


  1. It is seriously like I wrote this !! So good to hear someone else in the exact same boat!! Thank you!!

  2. You shared an article of mine on your Facebook page on my nursing aversion, a little over a year ago and then was sorry to see that you got the old n/a too! The only thing I worry about with getting distracted on the phone is that it tends to shove our own emotions to the side. I rather like to pay attention to how I’m really feeling. More often than not, I have to say to stop. If there are some tears from them, that’s ok, because I honor those tears and let them come. My two are 4 1/2 and 2 now, still tandem feeding, but the older one is down to once every week or so.

  3. Thank you so much for this. I have had at least 6 “I can’t do this anymore” nights in a row. I am 20 weeks pregnant and still nursing my son who will be one January 17th. I love and hate breastfeeding. Sometimes I loathe it so much I think I won’t with the new baby. Truthfully, I know that is not true and won’t happen; I will be feeding the new one in addition to the toddler. I feel so guilty for feeling so awful towards it at times. It’s good to know I’m not alone.

  4. I am pregnant with # 4 now and breastfed my little one until a few months ago. I had such horrid nursing aversion that several times I literally had to stop her from nursing because I couldn’t do it. It was so awful hating something that I loved so much just a month or so earlier. I ended up weaning her for several reasons, one being I stopped producing and she stopped gaining weight. When we realized she wasn’t gaining weight any more, I felt so guilty for not stopping and supplementing sooner. But, I didn’t realize she wasn’t getting anything because she nursed like she always had. I’m okay with it now, but I’m scared that I’m going to hate nursing when the baby comes. I haven’t decided yet if I want to try again or not. I probably will end up breastfeeding again because it was so convenient and cost effective.

  5. I’ve been having such strong feels of nursing aversion. My son is 2 yo and I usually only have the feelings when my breasts are empty. I know I’m not producing like I did when he was a newborn and this is his comfort. He hasn’t nursed in the last 24 hours but stills asks, I tell him no more or they are empty and he goes about his business like its no big deal. I’ve been dreaming of the day we wean since the nursing aversion started but now that this day is upon us I’m literally fighting back tears. Before the aversion I loved breastfeeding. :'(

  6. Thank you for writing this! I just had baby #4 a week ago, and I didn’t realize the emotion I was feeling while nursing my now 20 month old had a name. I still feel it mainly when I try to nurse them both at the same time, and this article has helped me feel way less guilty about not being able to tandem nurse like in the pictures on Facebook and Instagram.

  7. Thank you so so so sooooooooo much for mentioning this, “I would also like to note something that many people refuse to talk about. Nursing aversion can also be accompanied by feelings of sexual arousal (although this is not limited to nursing aversion or tandem nursing).” I thought I needed to consult to a psychiatrist because of this! I feel so much relieved that this happens to others too! Thanks so much again <3 <3 <3

  8. Thanks so much for posting this. I was exactly the same when my third arrived, so excited to tandem feed, but then the aversion started with my two year old. It’s like my entire body is screaming I JUST CAN’T. And I really think we need to be talking about it more. I’ve been nursing for six years (three children) and not one midwife, health visitor or lactation consultant has talked to me about it. This pregnancy/postpartum I’ve had a really hard time psychologically and I think it was exacerbated by feeding aversion. I just felt so guilty. I felt like I’d lost the connection to my older nursling and that was really hard.


  1. […] 7 Tips to Help Cope with Nursing Aversion (The Badass Breastfeeder) […]

  2. […] than any baby or toddler I see at the playground. Every time he latches I want him to unlatch. I deal with it by playing with my phone, planning my day and longing for Empty Nest Syndrome. I tell him […]

Speak Your Mind