By Nancy Mohrbacher, IBCLC, FILCA
Fan Question:
“I need help with low milk supply. Ten days ago I had the flu and was dehydrated. To recover my supply, I’m 1) nursing & pumping a lot, 2) drinking lots of water and mother’s milk tea, 3) taking fenugreek 3x/day, 4) mixing flax meal into my food. It’s helping, but my supply still seems lower than usual. Any suggestions?” [Read more…]